A group from my church are exploring mental health and supporting one another in those situations where life gets too much. Having resources and compassion can help a great deal. Across the blogosphere much is written about the subject and I will admit I don’t know it all but from my experience admitting you have a problem, getting help and even medication can help you through the tough times.
Personally I am dealing with depression so I am coping the best I can. There is way more to it I know but you know support and understanding is important. Bring those into the fold who suffer and make time to help and get help. This is the first I will post on this issue as I learn much more.