One week ago I was having a follow-up colonoscopy to remove some polyps that were not able to be removed the first time around. Today at work I had Mexican food for lunch and tonight at home hamburgers for dinner. Yep, I don’t miss the liquid diet prep that procedure requires. I can say its a much better Friday.

I hope your Friday was as good as possible.

The devil and sexuality get too much blame for the moral insufficiency of man. The devil made me do it is too easy of a excuse. The vast majority of problems can be chalked up to human greed, selfishness and need for power.

For a job well done recently my department at work was treated to a taco bar. It was delicious and very filling. Good stuff.

Hey kids it’s Friday. Let’s have a super fun time today and in the weekend. Love and grace and peace to you all my people.