A Mental Health Note

As I have mourned the death of my dad it’s made me further aware of how mental health is important and that loss has an impact on it. Hiding what hurts can seriously make life very difficult and can make you physically sick. Expressing and releasing is healthy and can help others who are going through the same stuff you are.

If one is suffering then seeking help can make life easier to manage. Don’t struggle on your own. Be kind to your heart and mind.