I am usually a easy-going, level-headed sort of bloke. These days I am navigating the waters of being angry/mad/pissed off. This is something I don’t have a lot of practice at. Without divulging the reasons for my emotions I am just trying to figure out what the hell I am doing. Keeping my cool is important as to not let things get out of control but like I said being mad is something I am figuring out. There is hurt and pain involved with being mad and I am used to those things. Someone suggested writing about it so I will be doing so but not for public consumption, just for me. Let’s see how things go.
The Tony Burgess Blog 
I’m so inspired by you everyday. Don’t be too hard on yourself, we all deserve to feel mad from time to time. 😉
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I felt that way tonight, but I did put it in public, on a post.😱😂
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I’m a firmer believer of writing it out. You can even have a burn ceremony and torch those mad feelings into ashes 👨🏼🚒
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I used to have a problem with expressing my anger. This caused my body to get angry, I suppose. Some organs complained. My body talk practitioner instructed to let it out and to NOT be angry with self for expressing the anger. Then, we let go. It’s hard to let go of something not acknowledged and expressing anger in a healthy manner is acknowledgement. Just no physical violence as an expression. 🙂
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