All posts by Tony Burgess

Hi there, my name is Tony Burgess (my friends call me T-Bird) from Chattanooga, Tennessee, USA. I am a believer, bleeding heart, idealist, and blogger. I'm married to Laura the Soup Diva and a dog dad to Frankie, Cody, and Mikey. Daily I work for a blood bank recruiting donors. My blog is where I chronicle and curate the sacred, serious, and silly things in my life. I am a member of The Episcopal Church. Thank you for connecting with me. Grace, peace, and love!

The Weekend Is Here, Make It Awesome!

There’s a lot to celebrate this weekend. Whatever you are doing make it fun! Forget about the crap going on that we have no control over but enjoy the things we do have at hand. Make it awesome everyone!

Daily Prompt: Snack

Snacking is great especially during a long day at work. Protein is king to keep you fueled. My favorite snacks tend to have copious amounts of peanut butter in them along with some form of chocolate, nuts and pretzels. I also enjoy peanuts on their own along with the occasional cashew. Of course there are chips and dip which is always interesting. Snacking is not bad if done in moderation. Often snacks have to take the place of meals when you are so busy you can’t slow down to have a legit breakfast, lunch or dinner. In my drawer at work there are a good assortment of snacks to keep me going. Like anyone I enjoy quality nibbles at home during the evening.

What is your favorite snack:

via Daily Prompt: Snack

Pollo, chorizo, arroz and frijoles, oh yeah cervezas too. Ole’ #Live

Pollo, chorizo, arroz and frijoles, oh yeah cervezas too. Ole' #Live | June 30, 2017 at 07:36PM

Hey Kids It’s Friday, Give It All You Got Or Something Like That

This Minion has it right. Have a happy 5% Friday. Finish strong my friends. Love and peace.

Wisdom from the TV show “Blue Bloods” Frank Reagan is played by Tom Selleck. #bluebloods @bluebloods_cbs #Live

Six Word Story

Obscure cultural references warm my heart.