Happy Canada Day 2017

To all my Canadian friends have a great Canada Day. Celebrating 150 years is a great milestone. Oh Canada!

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Canada

To my Canadian friends and fellow bloggers I hope you will have a great Canada Day celebration today. I have great respect for your country. May it always be true and north. God bless your home and native land today and always!

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The Weekend Is Here, Make It Awesome!

There’s a lot to celebrate this weekend. Whatever you are doing make it fun! Forget about the crap going on that we have no control over but enjoy the things we do have at hand. Make it awesome everyone!

Daily Prompt: Snack

Snacking is great especially during a long day at work. Protein is king to keep you fueled. My favorite snacks tend to have copious amounts of peanut butter in them along with some form of chocolate, nuts and pretzels. I also enjoy peanuts on their own along with the occasional cashew. Of course there are chips and dip which is always interesting. Snacking is not bad if done in moderation. Often snacks have to take the place of meals when you are so busy you can’t slow down to have a legit breakfast, lunch or dinner. In my drawer at work there are a good assortment of snacks to keep me going. Like anyone I enjoy quality nibbles at home during the evening.

What is your favorite snack:

via Daily Prompt: Snack

Hey Kids It’s Friday, Give It All You Got Or Something Like That

This Minion has it right. Have a happy 5% Friday. Finish strong my friends. Love and peace.

Wisdom from the TV show “Blue Bloods” Frank Reagan is played by Tom Selleck. #bluebloods @bluebloods_cbs #Live

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