The best way to help others in their struggles with mental health is to simply ask how they are doing. Listening and being present is a great way to be there when things are tough. Best of all it doesn’t cost you anything other than a little time and maybe a cup of coffee. If you see someone struggling, say something and let them know they are never going to be alone. If you are struggling ask for help. It might be hard but its worth it.
The Tony Burgess Blog 
Yeps. Daily. 👍
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Very true.ur little kind gesture might chane someone’s life.thanks for the reminder
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I am very well aware of all these Tony, as you know this is why I am doing “My website”. I am sorry about your father’s passing away. In fact my father too passed away few months ago, but he was in his 90’s and lived a full life. I hope you are keeping in Good Health. And sending Many Blessings of Loving Kindness and Healing Energies You way from Aussie !
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