I go to bed usually at 11 PM on weekdays. I wake up when either my bladder tells me to or the alarm goes off around 5:45. I am using a CPAP it does help but when nature calls you can’t ignore that. Now on weekends bedtime has a little more fluidity and an alarm is only set when there are things to do on Saturday and on Sunday I am up early to make it to church.
The Tony Burgess Blog 
Depending on the day i sometimes have to be up around 5am ish
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