Everyone needs help sometimes. So through my employee assistance program at work, I was able to connect with a counselor from the counseling service BetterHelp. I am working on some things that I have been putting aside for a while. My counselor and I had our first session today, and I am looking forward to our future meetings.
Mental health is important, and being able to engage with a professional to help me sort through the stuff going on my heart and in my head. I am hoping for some resolution and healing as we go along. There is no shame in finding help.
The Tony Burgess Blog 
how wonderful that they offer this program, I wish that all employers offered something like this
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A holistic approach to health is essential..For a very long time , the medical industry only focused on just the physical aspects.. now slowly people are talking about mental health and emotional wellbeing. Optimal health is when we balance our physical, mental, emotional and spiritual body, I opine. All the best🙏💓🙏
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