Everyone needs help sometimes. So through my employee assistance program at work, I was able to connect with a counselor from the counseling service BetterHelp. I am working on some things that I have been putting aside for a while. My counselor and I had our first session today, and I am looking forward to our future meetings.

Mental health is important, and being able to engage with a professional to help me sort through the stuff going on my heart and in my head. I am hoping for some resolution and healing as we go along. There is no shame in finding help.