I am a big fan of barbecue chicken. This is what we had for dinner tonight. It was yummy and tasty.
Preheat oven to 425 degrees (400 for dark pan).
- 1 lb chicken tenders or boneless breasts
- 1/2 cup panko bread crumbs
- 1/2 cup flour
- 1 egg
- Splash of milk (or buttermilk)
- 1 tsp salt
- 1/2 tsp black pepper
- Cayenne pepper to taste
Mix flour and seasonings. Whisk egg and milk together. Dry chicken completely and coat with flour mixture, dip chicken in egg mixture, then panko, and place on baking sheet. Bake until golden brown, 20-25 minutes.
Meanwhile, in small saucepan, combine:
- 1 cup ketchup
- 1/4 cup brown sugar
- 2 tbsp apple cider vinegar
- 2 tbsp Worcestershire sauce
- 1 tbsp molasses
- 1 tsp garlic paste
- 1 tsp brown mustard
- 1 tsp liquid smoke
- 1/2 tsp smoked paprika
- Dash of onion powder
- Salt and black pepper to taste
- Optional: hot sauce, cayenne, chipotle powder, chili powder, or your favorite BBQ rub
Simmer sauce on medium heat until chicken is done. Dip…
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The Tony Burgess Blog 
That looks yummy. Will have to try it out!
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