Burnout is the result of too much energy output and not enough energy self-invested. In other words, it’s burning too much fuel than you’ve put in your tank.Melissa Steginus
I have had a reduced amount of energy today. Maybe it’s my Monday work schedule that has me going in earlier or something like that. My wife has recommended I take some vitamin B12 tablets and I am thinking that I should do that. Extra sleep would be good too I think. Even tonight I was “phoning it in” at Zumba. Mondays are the worst and I need to change how they go.