I seem to have a problem chilling out. My brain runs constantly and I have a hard time relaxing. Maybe its a matter of overthinking stuff and trying to over analyzing things. Really I don’t know how to rest or give myself permission to rest. I feel like my “on switch” is always on. One day I hope I can find the right way to relax and give myself a break. At the end of a long day sometimes all I wanna do is go home and rest but it doesn’t seem like I do a good job of it. I also need to sleep better at night and I know that will help a lot of other things. Rest ye who are heavy laden or something like that.
The Tony Burgess Blog 
Hmmm. I wonder if it’s the Mountain Dew???
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Sometimes it is. Sometimes its just stuff going on in life.
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I’ve been of the Dew for so long now that I’d probably be running around like a hamster on overdrive
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I have the same problem Tony! There is off button lol
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My kids keep telling me to chillax. I am no good at relaxing either. I am always riled up about something.
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Ever read any Martha Beck? She’s big on shutting down the Left Brain (and ‘Lizard Brain’).
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#relatable
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