If you feel you need help dealing with life and all the stuff that comes with it please ask for help. Too many people are in situations where they feel desperate and don’t know what to do. Whether it be professional help or a good friend reach out and take your mental health seriously. There are numerous resources you can take advantage of these days.
988 is a new phone number in America that recently went live to help people get help in a mental health crisis. Similar to 911, this line is dedicated to providing anyone in need of mental health assistance.
Take care of yourselves, good people. Once again need help, ask for help.
The Tony Burgess Blog 
That’s good to know–I’ll have to see if we have something similar in Canada:-)
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This is important to address mental health.
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