All posts by Tony Burgess

Hi there, my name is Tony Burgess (my friends call me T-Bird) from Chattanooga, Tennessee, USA. I am a believer, bleeding heart, idealist, and blogger. I'm married to Laura the Soup Diva and a dog dad to Frankie, Cody, and Mikey. Daily I work for a blood bank recruiting donors. My blog is where I chronicle and curate the sacred, serious, and silly things in my life. I am a member of The Episcopal Church. Thank you for connecting with me. Grace, peace, and love!

A Sunny Day Improve Your Mood

It’s good to step outside for a little Sun. Your mood will improve. When your skin is exposed to sunlight, it makes vitamin D from cholesterol. Sunning is sometimes about alleviating depression as much as it is about adding some color.

Sonic Saturday – Dionne Farris: Passion

For today’s Sonic Saturday I am serving up some 1990’s groove. Passion by Dionne Farris is one of those songs that has some killer vocals with some great guitar rifts with tight bass lines. Her voice is pure soul and power.

Six Word Story

Write some posts this weekend friends.

A Short Bird Clip

Birds just hanging out on a Friday at the feeder.

Fridays Rock!

Finally… Friday Has Come Back! You know, Fridays rock! Have a great day my good people. Rock on yourselves!

Quote Of The Day

That breath you just took… that’s a gift.

Rob Bell