
I am not to the point of 9 PM is becoming the new midnight but it’s getting closer. But hey, they say the older you get the less sleep you need or something like that.
A man can do only what he can do. But if he does that each day he can sleep at night and do it again the next day.
Albert Schweitzer

Yeah, this is me sometimes. Sleep vs. brain is a real struggle.
If you are having trouble falling asleep, count your blessings instead of sheep. You might find slumber comes easier. (Inspired by the movie “White Christmas”).

This is a report that my CPAP generates for me in the mornings. It’s cool that my Google Pixel will interface with my CPAP through an app. This information is helpful in me being sure I am sleeping my best for health reasons. I’ve been on the machine for a week and I’m still getting used to it.
Sorrow can be alleviated by good sleep, a bath and a glass of wine…Thomas Aquinas