If you are having trouble falling asleep, count your blessings instead of sheep. You might find slumber comes easier. (Inspired by the movie “White Christmas”).
This is a report that my CPAP generates for me in the mornings. It’s cool that my Google Pixel will interface with my CPAP through an app. This information is helpful in me being sure I am sleeping my best for health reasons. I’ve been on the machine for a week and I’m still getting used to it.
Sorrow can be alleviated by good sleep, a bath and a glass of wine…Thomas Aquinas
Sunday afternoon naps are the best.
The Monday after the time changes to Daylight Savings Time is always the roughest. Your body is not used to the fact you are up an hour earlier than you should be. Many people will be going into work bleary eyed and wishing they could go home for a nap. Getting your body in sync with the time takes a couple of days. In the mean time Coffee is going to be our friend today. So much coffee today that is replacing sleep.
Have a great day everyone. Stay alert no matter where you are.
I have discovered that when you have to empty your head of it’s thoughts that writing them out is helpful. Last night I had to get something out of my head and off my heart that I couldn’t sleep so I went to my computer and just wrote. After I got my thoughts on screen and pixels it made getting to sleep much easier. They say write your dreams and ideas out when they come to you and I would have to agree with this. A late night writing session is very therapeutic.