Living in the southern USA (and I guess the southern Hemisphere too) it gets hot in April. All this global warming has means it gets warmer, sooner these days. Our air conditioning hasn’t worked right lately and we had refrigerant put in it today so things are cooling off in the house. A cool house is a happy house. A cool person is a happy person.
Staying cool is important for a lot of reasons. It means not getting angry easily and keeping calm. Our world has become a hotbed for anger, conflict and strife so we all need to do our part to keep things chill. Cooler heads should always prevail. Violence is easy, peace can be difficult. Always do the hard thing.
Whether it means a fan or an air conditioner or breathing in and out we all need to practice staying cool.
It’s the weekend finally my good people. Whatever you are doing I hope it’s all good and fun, or something like that. After a very interesting week I am glad to be chilling out at home. This morning I made pancakes and sausage and I have consumed two cups of coffee. I also slept in later than normal which was good. At the moment my dog is curled up next to me in the seat normally occupied by his mommy. Right at this moment life is good and I hope it’s good for all of you my friends.
We all get wound up about things in life and that leads to its own problems. People really need to learn how to chill out. For me, learning to relax is not easy. I feel like I have to be doing something, thinking about something and that leads to me sometimes just crashing like a computer or worse. My brain seems to be running all the time, and you know that is not a very good thing especially at night. There are people who say they will sleep when they are dead, but you know I need to sleep so I won’t die. Maybe our high-stress world would be well served by just not sweating the small stuff. Not everyone can relax even if they tried because they need to have control over every situation in their lives. So everyone let’s learn to chill out.
I seem to have a problem chilling out. My brain runs constantly and I have a hard time relaxing. Maybe its a matter of overthinking stuff and trying to over analyzing things. Really I don’t know how to rest or give myself permission to rest. I feel like my “on switch” is always on. One day I hope I can find the right way to relax and give myself a break. At the end of a long day sometimes all I wanna do is go home and rest but it doesn’t seem like I do a good job of it. I also need to sleep better at night and I know that will help a lot of other things. Rest ye who are heavy laden or something like that.
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