Mental health is linked to physical health in so many ways. It’s important to take care of yourself holistically because the world is a tough place to cope with.

For me in this season of life, grief is a part of that mental and spiritual health piece you cannot ignore. Losing a loved one can impact your whole being. The emotional response to loss is very individual and sorting it all out takes time.

Getting help and support can make the difference. Don’t go through the tough times alone. Plenty of people who have gone through times of illness can guide you through. Of course taking care of self is important too. Whether it be a doctor or counselor or clergy person there are resources out there when you need it.

Working on being well makes life worth living.