I am not Canadian, but in my dreams I am. I support the talk about mental health going on today in Canada with the Bell Let’s Talk initiative. Everyone struggles. Everyone needs someone to talk to. Keep a watch out for one another. The world is a tough place these days. Peace to everyone going through stuff right now.
Tag Archives: Mental Health
How Are You Doing Good People?
The question, “how are you doing?” is a very loaded one. However its one that needs to be asked. Checking in with your family and friends is a good thing to do. Be prepared for answers that you will get. Caring about the welfare of others can help you deal with your own stuff. Getting stuff out in the open is good for your mental health.
So, my friends, how are you doing? (leave your answer in the comment box below)
A Sunny Day Improve Your Mood
It’s good to step outside for a little Sun. Your mood will improve. When your skin is exposed to sunlight, it makes vitamin D from cholesterol. Sunning is sometimes about alleviating depression as much as it is about adding some color.
Six Word Story
Be easy on yourself good people.
Dudes Get Help When You Need It.
Men, if you have more on your plate than you can handle get some help. Trust me you will be the better for it. Don’t go it alone.
The One Month Mark Without #Facebook
One month ago I went on a Facebook fast for personal reasons. It’s been a great experience where I have cleared my head and focused on other areas of expression like my blog. I remain connected on Twitter and Instagram. I don’t regret leaving one bit, but I know a return is in sight sometime in the future. So far so good though and I’ll go back when I am good and ready. Until then, steady on as they say.
The Tony Burgess Blog 