Hello friends.

Yesterday was focused on the issues Indigenous people and mental health. I wanted to share a couple of thoughts.

Indigenous people are an important part of the life of a place because they are the connection between humans and the land. The stories they tell are important to the language and traditions of the community.

Mental health is so vital in making people well and whole. Many struggle and should never feel ashamed in asking for help. We are all better knowing our physical and mental health are linked.

We should remember both things daily and to make the world a better place for all people in body, mind and spirit.